5 Ultimate Steps to Make Teriyaki Pineapple Chicken and Rice Stuffed Peppers (Sweet & Savory)

You ever crave something that hits both your sweet tooth and your savory craving at the same time? That’s where Teriyaki Pineapple Chicken and Rice Stuffed Peppers come in. Imagine juicy chicken, caramelized pineapple, sticky teriyaki glaze, and fluffy rice all tucked into roasted bell peppers. Boom. Flavor bomb.

This is a sweet and savory chicken dish that also checks the nutrition box—protein-packed shredded chicken, colorful bell peppers, and just enough carbs to keep things balanced. Whether you’re feeding the family on a Tuesday night or prepping lunches for the week, this recipe has you covered.

Ingredients List for Teriyaki Chicken Stuffed Peppers

For the Filling:

• 2 chicken breasts, cooked and shredded
  
• 2 cups cooked rice
  
• 1 cup diced pineapple (fresh or canned, drained well)
  
• 1/2 cup teriyaki sauce
  
• 1 tbsp olive oil
  
• 2 cloves garlic, minced
  
• 1 tsp grated ginger
  
• 1/2 tsp red pepper flakes (optional)
  
• Salt and pepper to taste
  

For the Peppers:

• 4–6 bell peppers (any color)
  
• Olive oil for drizzling
  
• 1/2 cup shredded cheese (optional)
  

Step-by-Step Stuffed Pepper Recipe

Step 1: Prepare the Peppers for Stuffing

• Preheat your oven to 375°F (190°C).
  
• Slice the tops off the bell peppers and remove seeds and membranes.
  
• Optional: Blanch them in boiling water for 2–3 minutes for softer peppers.
  

Step 2: Make the Chicken Pineapple Teriyaki Filling

• Heat olive oil in a skillet over medium heat. Sauté garlic and ginger until fragrant.
  
• Add shredded chicken, diced pineapple, teriyaki sauce, red pepper flakes, salt, and pepper.
  
• Stir until well combined and heated through.
  
• Mix in cooked rice and let it absorb the flavors for 2–3 minutes.
  

Step 3: Stuff Bell Peppers with Chicken and Rice

• Spoon the chicken pineapple rice mixture into each pepper, packing tightly.
  
• Place peppers upright in a baking dish and drizzle with olive oil.
  

Step 4: Bake the Chicken Rice Stuffed Bell Peppers

• Cover with foil and bake for 25–30 minutes.
  
• For some char, remove foil in the last 5 minutes.
  

Step 5: Finish with Cheese and Garnish (Optional)

• Sprinkle cheese over the top during the last 5 minutes if desired.
  
• Let them cool for 5 minutes before serving.
  
• Garnish with chopped scallions or sesame seeds.
  

Tips for Shredded Chicken Stuffed Peppers Success

• Use leftover chicken and rice to save time.
  
• Swap in quinoa or cauliflower rice for a low-carb option.
  
• Spice it up with sriracha or chopped jalapeños.
  
• Vegetarian? Use tofu or chickpeas instead of chicken.
  
• Assemble ahead and refrigerate until ready to bake.
  

Customization Ideas for Pineapple Chicken Recipes

• Add extra veggies: zucchini, mushrooms, spinach.
  
• Try ground turkey, beef, or even shrimp.
  
• Use gluten-free teriyaki sauce for dietary needs.
  
• Add fruit twists: mango or mandarin oranges.
  

Serving Suggestions for Teriyaki Chicken Meal Prep

• Pair with grilled veggies like asparagus or snap peas.
  
• Serve over extra rice or noodles for a hearty plate.
  
• Fresh side salad with sesame dressing balances the meal.
  

Storage & Reheating Baked Pepper Dinner Ideas

• Store leftovers in an airtight container in the fridge for 3–4 days.
  
• Reheat in the microwave or covered in the oven at 350°F.
  

Meal Prep Benefits of Chicken with Pineapple and Teriyaki

• Perfect for prep ahead chicken dinners.
  
• Balanced: protein, veg, and carbs in every bite.
  
• Portable and microwave-friendly.
  

Common Mistakes to Avoid in Easy Weeknight Stuffed Peppers

• Don’t overcook the peppers or they’ll collapse.
  
• Drain pineapple well to avoid soggy filling.
  
• Season well—under-seasoned filling is a no-go.
  

FAQ: How to Make Stuffed Peppers with Chicken and Rice

More and Related Teriyaki Pineapple Chicken and Rice Stuffed Peppers Recipes:

• Sweet Hawaiian Chicken
  
• Coconut Pineapple Bites
  
• Grandma’s Pineapple Dream Dessert
  
• Asian Chicken Rice
  
• Cauliflower Fried Rice with Shrimp
  
• Creamy Smothered Chicken and Rice
  

Conclusion + Call to Action

There you have it—a teriyaki chicken meal prep recipe that brings bold flavor, colorful presentation, and balanced nutrition all in one. Whether you’re after easy weeknight stuffed peppers or prepping ahead for the week, this baked pepper dinner idea is a total win.

If you loved this, don’t stop here. Try one of our related pineapple chicken recipes, and for more sweet and savory inspiration, follow us on Pinterest. You won’t want to miss what’s cooking next!

Print