Creamy Elote pasta salad with roasted corn, cotija, and cilantro in a wooden bowl

Elote Pasta Salad – A Creamy, Smoky, Flavor-Packed Summer Classic

The first time I tried elote—that iconic Mexican street corn—I was hooked. Sweet, smoky, a little spicy, and dripping with creamy sauce. So, I figured: why not turn that magic into a pasta salad that hits all the same notes—plus holds up great for cookouts, lunches, and make-ahead meals?

This Elote Pasta Salad is the perfect mash-up: roasted corn, tender pasta, tangy lime dressing, crumbled cotija, and fresh cilantro. It’s versatile, easy to adjust for any diet, and way healthier than most mayo-bombs you find at potlucks.

Want spicy? Add jalapeños. Need more protein? Chickpea pasta. Hate cilantro? We’ve got options. Let’s go.

Key Ingredients and Substitutions

Salad Ingredients

  • Corn – Fresh off the cob is best, but frozen works great if you char it. The goal is that sweet-smoky flavor that makes elote pop.
  • Pasta – Go with short shapes like rotini, shells, or fusilli. Want extra nutrients? Use whole wheat or chickpea pasta for a high-protein pasta salad.
  • Cilantro – Bright and fresh. If you’re in the “cilantro tastes like soap” camp, sub parsley or green onions.
  • Red onion – For crunch and bite.
  • Cotija cheese – Crumbly, salty, creamy. Sub with feta or queso fresco if needed.

Dressing Ingredients

  • Greek yogurt & mayo – Half-and-half gives creamy richness without the weight. Perfect base for a creamy Mexican pasta salad.
  • Lime juice & zest – Brightness is key. Use fresh, never bottled.
  • Spices – Chili powder, cumin, garlic powder, smoked paprika. A pinch of cayenne if you want heat.
  • Optional honey – Just a touch, if your corn isn’t super sweet.
Bold Elote pasta salad with corn, red onion, cotija, and herbs in a rustic bowl

How to Make Elote Pasta Salad

Here’s your step-by-step, chef-style:

  1. Cook the pasta
    Salt that water like the sea and cook your pasta until al dente—firm to the bite. Overcooked pasta = mush. This is key. Drain and rinse just briefly under cool water to stop it from turning to glue.
  2. Char your corn
    Whether it’s fresh or thawed frozen corn, pat it dry and toss it into a hot skillet with a little oil. Spread it out—don’t crowd it. You want browning, not steaming. Leave it alone for a few seconds between stirs to get those nice dark spots.
  3. Make the dressing
    Whisk together Greek yogurt, mayo, lime juice and zest, spices, and salt. Taste it. Adjust. It should be tangy, creamy, and bold.
  4. Mix it up
    Toss the warm (not hot) pasta with corn and the dressing. Warm pasta absorbs flavor better. Most people mess this up by letting everything go cold first—it’s fine, but you’re missing out.
  5. Finish with cheese and cilantro
    Add cotija and chopped cilantro last. Gently fold them in so you don’t break them down too much. That pop of green and creamy tang is what makes it sing.
  6. Chill or serve right away
    Serve it slightly warm for full flavor or chill it for later. Just give it a stir before serving—things settle.

Chef note: “Let it rest. That juice? That’s gold. And don’t skip the lime zest—it’s what lifts the whole thing.”

Bowl of Elote pasta salad with lime wedge, cotija cheese, and cilantro

Variations

Spicy Elote Pasta Salad

  • Add chopped jalapeños, more chili powder, or a dash of hot sauce.

Deluxe Version

  • Toss in grilled shrimp, avocado chunks, or roasted red peppers.

High-Protein Pasta Salad

  • Use lentil or chickpea pasta, or mix in black beans or diced grilled chicken.

Vegan Elote Pasta Salad

  • Use plant-based mayo and yogurt, and skip the cheese or use vegan feta.

Storage

  • Refrigerate in an airtight container for up to 4 days. Stir before serving.
  • For freshest herbs, add cilantro just before serving.
  • If it looks dry, stir in a splash of lime juice or a spoon of dressing.

Expert Advice

Pasta Tips

  • Undercook just slightly—pasta continues to firm up as it cools.
  • Rinse briefly if serving cold to keep it from clumping.

Cheese Swaps & Seasonings

  • Don’t have cotija? Use feta or parmesan.
  • Like more tang? Add a splash of vinegar or extra lime.
  • Want crunch? Top with crushed tortilla chips right before serving.

Expert Cooking Tips for Corn Pasta Salad Perfection

  • Corn = fiber for digestion + antioxidants like lutein for eye health.
  • Greek yogurt gives protein and gut-friendly probiotics.
  • Whole-grain or chickpea pasta boosts nutrients and satiety.
  • Make it a meal by adding beans or lean protein for a high-protein pasta.

Looking for more dishes that deliver bold flavor and seasonal flair? Check out these favorites from the blog:

FAQ – Elote Pasta Salad

Is Elote Pasta Salad healthy?

Yes. With Greek yogurt, fiber-rich corn, and optional high-protein ingredients, it’s way better for you than traditional creamy pasta salads.

Can I use frozen corn?

Absolutely. Just make sure it’s thawed and patted dry before charring.

Is it gluten-free?

Only if you use certified gluten-free pasta. Chickpea or lentil pasta is great.

Do I need to cool the pasta first?

Let it cool slightly, but toss it while it’s still warm. That’s how you get big flavor absorption.

What if I hate cilantro?

Use parsley or skip it. Add a little more lime zest or green onion for freshness.

Perfect for Pairing with Elote-Inspired Pasta Salad

Round out your meal with these dishes that complement Elote Pasta Salad perfectly:

Conclusion + Call to Action

This Elote Pasta Salad isn’t just a side—it’s a main dish, a meal prep hero, and a backyard BBQ star. Packed with flavor, protein, and fiber, it’s a healthy Mexican salad that checks every box.

Try it your way. Make it spicy, vegan, protein-packed, or deluxe. Just don’t forget the lime zest and don’t skimp on the corn char.

Now go make it—and if you’re looking for more bold, flavor-packed dishes, follow me on Pinterest at EmilioRecipes. Tag me when you do. This is the pasta salad I want to eat—every time.

Print

Elote Pasta Salad – A Creamy, Smoky, Flavor-Packed Summer Classic

A creamy, smoky, flavor-packed summer pasta salad inspired by classic Mexican street corn—perfect for cookouts, meal prep, or a zesty side dish.

  • Author: Emilio
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Ingredients

Scale
  • 3 cups corn (fresh, frozen, or grilled)
  • 12 oz rotini, shells, or fusilli pasta
  • 1/2 cup chopped cilantro (or parsley/green onions)
  • 1/4 cup finely chopped red onion
  • 1/2 cup crumbled cotija cheese (or feta/queso fresco)
  • 1/4 cup Greek yogurt
  • 1/4 cup mayonnaise
  • Juice and zest of 1 lime
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • Pinch of cayenne pepper (optional)
  • 1/2 tsp salt
  • 1 tsp honey (optional, if corn isn’t sweet)

Instructions

  1. Cook pasta in well-salted water until al dente. Drain and briefly rinse to stop cooking.
  2. Char corn in a hot skillet with oil until browned and smoky.
  3. Whisk together Greek yogurt, mayo, lime juice and zest, spices, and salt for dressing.
  4. Toss warm pasta with corn and dressing for better flavor absorption.
  5. Fold in cotija cheese and chopped cilantro gently.
  6. Serve warm or chill for later. Stir before serving if chilled.

Notes

Add jalapeños or hot sauce for heat. Swap in grilled shrimp, avocado, or black beans for deluxe or protein-packed options. Use chickpea pasta or vegan mayo/yogurt to suit dietary needs.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: elote pasta salad, mexican street corn, summer salad, creamy corn salad

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