Protein Muffin Recipe: Easy Kodiak Pancake Mix Muffins You’ll Love

A Quick Story from My Kitchen to Yours

Sometimes the best recipes are born from necessity—like staring down a tub of blueberries and a half-used box of protein pancake mix (yep, the Kodiak stuff). One morning, short on time and long on hunger, I threw together a batch of protein muffins using the mix. What came out of the oven was golden, springy, and packed with flavor and fuel. Now I make them weekly. Let’s break it down so you can, too.

Why You’ll Love This Protein Muffin Recipe

Quick, Easy, and High-Protein

• Done in under 25 minutes.
  
• Packed with protein to power your morning.
  
• Uses Kodiak Cakes pancake mix—easy to find at Target, BJ’s, or online.

Customizable and Kid-Friendly

• Blueberries? Chocolate chips? Banana chunks? You choose.
  
• Makes great grab-and-go breakfasts or post-gym snacks.

Works with Multiple Flavors of Protein Muffin Mix

• Try Almond Poppy Seed, Chocolate Chip, Birthday Cake, Buttermilk, etc.
  
• Perfect for using up leftover mix.

Ingredients for Kodiak Protein Muffins

Base Ingredients

• 2 cups Kodiak protein pancake mix (your favorite flavor)
  
• 2 cups water (adjust with teaspoons to get the right consistency)
  
• 1 tsp ground cinnamon (optional but recommended)

Add-Ins and Variations

• 1 cup blueberries (fresh or frozen)
  
• Optional: mini chocolate chips, banana slices, chopped nuts, dried cranberries

Ingredient Tips

• Soupy batter is key—not thick or sticky.
  
• Don’t overmix—lumps are fine.
  
• Want extra protein? Add a scoop of vanilla protein powder or Greek yogurt.

How to Make These Easy Protein Muffins

This recipe comes together fast, but each step matters if you want muffins that are moist, flavorful, and properly risen. Here’s how to nail it every time:

1. Preheat the Oven to 350°F (175°C)

Start here so your oven is hot when the batter is ready—a cold oven means dense muffins. If you’re using a dark muffin pan, reduce the temp to 325°F to prevent over-browning.

2. Prep Your Muffin Tin

Spray a standard 12-cup muffin tin with oil or line it with silicone or parchment muffin liners. Kodiak mix tends to stick more than regular batter, so don’t skip this step unless you want to chisel them out later.

3. Mix Your Batter (Gently!)

In a large mixing bowl:

• Combine 2 cups of Kodiak protein pancake mix with 2 cups of water.
• Stir with a whisk or spoon just until smooth and slightly runny.
  The goal is a loose, pourable batter—soupy, not paste-like. If it feels too thick, add 1–2 teaspoons of water at a time.

Chef Tip: Overmixing activates gluten, which can make your muffins rubbery. Stop when the lumps are gone but before it looks like pancake glue.

4. Add Flavors and Texture

Fold in:

• 1 tsp ground cinnamon (or more if you like warmth).
  
• 1 cup of mix-ins—think blueberries, chocolate chips, chopped bananas, nuts, or dried fruit.

Most people overdo the add-ins. Stick to 1 cup max so your muffins still rise evenly.

5. Fill the Muffin Cups Evenly

Scoop the batter into each muffin cup, filling them about ¾ of the way full. This gives them room to rise without spilling over. A cookie scoop or measuring cup helps keep things even.

6. Bake for 15–17 Minutes

Slide the pan into the center of your preheated oven. Muffins are done when:

• The tops are golden and spring back lightly to the touch.
  
• A toothpick inserted in the center comes out with no wet batter (a few moist crumbs are fine).

Don’t keep opening the oven—heat loss will make them collapse. Check them once, around minute 15.

7. Cool Before Storing

Let the muffins sit in the pan for 5 minutes, then move them to a wire rack. This prevents soggy bottoms from steam buildup.

Once fully cool, store in an airtight container or freeze for later.

Common Mistakes to Avoid

• Thick batter = dry muffins. Aim for a pourable, slightly runny mix.
• Don’t overbake—these go dry fast if left in too long.
• Don’t skip the liner or spray—Kodiak mix sticks more than standard batter.

Flavor Variations for Your Protein Muffin Recipes

Best Mix-Ins for Kodiak Pancake Muffins

• Chocolate chip + banana (Banana Split Muffins)
  
• Almond poppy seed + lemon zest
  
• Double chocolate + raspberry
  
• Birthday cake + rainbow sprinkles

Make It Your Own

• Add a crumble topping (butter + oats + brown sugar)
  
• Mix in nut butter or chopped dates for richness
  
• Swap water for almond milk or oat milk

Storage and Meal Prep Tips

How to Store Kodiak Protein Muffins

• Room Temp: In an airtight container for 2–3 days.
  
• Fridge: Up to 5 days.
  
• Freezer: Store in zip bags up to 3 months. Reheat in the microwave for 20–30 seconds.

Meal Prep Tip

• Make a double batch and freeze half.
  
• Pack with yogurt or a boiled egg for a balanced breakfast.

Nutrition Facts for Kodiak Protein Muffins (Per Muffin)

Nutrient	Amount (Approx.)
Calories	110–120 kcal
Protein	6–7 g
Carbohydrates	16–18 g
– Sugars	3–4 g
– Fiber	2 g
Fat	1.5–2 g
– Saturated Fat	0.5 g
Cholesterol	5 mg (from mix)
Sodium	200–220 mg
Calcium	10% DV
Iron	6% DV

Notes:

• If you use chocolate chips, banana, or flavored mixes (e.g., Birthday Cake), sugars and calories will increase slightly.
  
• Adding a scoop of protein powder bumps protein up to 9–10g per muffin, but adjust water to keep the batter pourable.
  
• These muffins are naturally low in fat and added sugar, making them a solid choice for breakfast meal prep or post-workout snacks.

FAQs About Protein Muffins with Kodiak Pancake Mix

What makes these muffins high in protein?

Kodiak Cakes pancake mix is made with whole grains and added protein like whey and milk isolate. One muffin can pack 6–10 grams of protein depending on add-ins.

Can I use other protein pancake mixes?

Yes! While Kodiak pancake muffins are most popular, brands like Krusteaz Protein Pancake Mix or Birch Benders also work well.

Are these muffins good for weight loss?

They can be. These easy protein muffins are more filling than standard muffins, and lower in sugar depending on your mix-ins.

Can I add protein powder to this recipe?

Absolutely. Add 1 scoop of unflavored or vanilla protein powder and a splash more liquid to balance it out.

Conclusion: Your New Favorite Grab-and-Go Breakfast

If you’re looking for a protein muffin recipe that’s fast, flexible, and foolproof—this is it. Using Kodiak Cakes protein pancake mix, you can whip up a batch in minutes and walk away with a week’s worth of breakfasts or snacks.

Try the recipe today and see which flavor combo becomes your favorite. Want more meal-prep ideas like this? Take a look at our breakfast recipes for protein-packed, make-ahead meals that keep mornings simple and satisfying.